Saturday March 14th 1-4:30pm

$45 by pre-registration only

InnerDance Studio West Santa Cruz

Join Val Leoffler, Registered Somatic Movement Therapist, bodyworker and Continuum Teacher in this nourishing afternoon dive exploring Continuum, somatic movement and the emergent creative flux.

As our interiors are caressed with breaths, sounds, proprioception & shapeshifting explorations, we will create more capacity to move with the challenges and pleasure that life might bring us

$45 Pre-registration necessary
Call 831 426-2063 to register now
Register by mailing check payable to Val Leoffler
Mail to: 330 Oxford Way Santa Cruz CA 95060

Held in a spacious Westside Santa Cruz studio fully equipped with cushions, blankets, chairs, Exploreboards, small & large physioballs, rollers, ties, pelvic swing & other props for optional use & comfort.
InnerDance Studio is conveniently located a few minutes from downtown Santa Cruz near the ocean.

Saturday February 7th: 12-5pm

$85 By Pre-registration only.
InnerDance Studio West Santa Cruz
Join Dr. Sam Berne, Optometric Physician, pioneer in the field of vision and health, author and Continuum Movement teacher &
Val Leoffler, Registered Somatic Movement Therapist, bodyworker and Continuum Movement teacher
for a nourishing afternoon exploring a holistic approach to vision

Join us as we build a new holistic vision awareness and explore self care practices with breaths, sounds and gentle movement.

Dr. Sam Berne is available for private sessions; contact hello@drsamberne.com
Pre-registration necessary
Call 831 426-2063 to register now
Pre-register by mailing check payable to: Val Leoffler
Mail to: 330 Oxford Way Santa Cruz CA 95060
Held in a spacious Westside Santa Cruz studio fully equipped with cushions, blankets, chairs, Exploreboards, small & large physioballs, rollers, ties, pelvic swing & other props for optional use & comfort.
InnerDance Studio is conveniently located a few minutes from downtown Santa Cruz near the ocean.

Saturday: 4-6pm

InnerDance Westside Studio, Santa Cruz
$20 Pre-registration necessary
Val Leoffler – 831 426-2063

Bruce Manaka– author of “Flights of a Runaway Monk” spent 19 years in a monastery living a life of meditation and contemplation. In his work with sound, he uses ancient vocal overtone techniques, combined with crystal singing bowls, didgeridoo, flutes, and other instruments that create resonant frequencies to entrain the body and mind into the deepest states of trance and relaxation. He demonstrates how certain sounds and their harmonics create pathways to enhanced awareness of the heart’s natural love and creativity. www.manakastudios.com

Val Leoffler – registered somatic movement therapist and educator, integrative bodywork and Trager practitioner and Continuum Movement Teacher is celebrating 30 years of private practice in healing & bodywork, teaching movement to individuals, classes and groups. www.innerdance.com

Saturday 12-4pm

Wave, spiral, radiant star, cellular globe: these are patterns that emerge & dissolve in the inner terrain of our tissues, psyches & lives. Join me as we discover what wishes to shed, dissolve & reappear in new form. We will be guided by images & sounds of nature. Discover how our movement supports & nourishes our new growth: plant a new movement seed for yourself!

Some Continuum experience required
Wear comfortable clothing
DVD & slides will enhance our exploration
Snacks provided

$48 Pre-registration necessary
Call 831 426-2063 to register now
Pre-register by mailing check payable to: Val Leoffler
Mail to: 330 Oxford Way Santa Cruz CA 95060
Held in a spacious Westside Santa Cruz studio fully equipped with cushions, blankets, chairs, Exploreboards, small & large physioballs, rollers, ties, pelvic swing & other props for optional use & comfort.
InnerDance Studio is conveniently located a few minutes from downtown
Santa Cruz near the ocean.

Saturday October 18th 1-4pm

Join Val Leoffler in this Fall afternoon Continuum Movement Exploration
$40
Held at InnerDance Studio, West Santa Cruz
Pre-registration necessary.
831 426-2063

We will be exploring how we can create more capacity in our systems to move with the challenges and pleasures that life might be bringing us. A restful, nourishing, creative dive into the waters of Continuum Movement will accompany proprioception, breath, sound and shapeshifting explorations.

Val Leoffler RSME/T, Continuum Movement teacher, nationally certified bodywork therapists and Trager practitioner leads this workshop from her 32 years of teaching movement & healing to individuals and groups.

$40 Pre-registration necessary
Call 831 426-2063 to register now
Pre-register by mailing check payable to: Val Leoffler
Mail to: 330 Oxford Way Santa Cruz CA 95060
Held in a spacious Westside Santa Cruz studio fully equipped with cushions, blankets, chairs, Exploreboards, small & large physioballs, rollers, ties, pelvic swing & other props for optional use & comfort.
InnerDance Studio is conveniently located a few minutes from downtown
Santa Cruz near the ocean.