Diving, Surfacing & Diving Again
$45 by pre-registration only
Diving in the Dark: A Continuum Path to Healing
Check out this youtube video made about Val’s work in recovery and healing and Continuum’s rich offerings to the field of Neuroplasticity and Movement
Includes Emilie Conrad’s, the founder of Continuum, interview of Val, plus some revealing pieces of her work in recovery and teaching.
Introduction to Continuum Movement by Emilie Conrad
Intrinsic Movement and Wave Motion
Neuroplasticity and Movement
For the last 15 years, Ms. Leoffler has been interested in research involving studies of the brain and movement. The field of neuroscience is rich with potent examples of how our participation with attention and dynamic engagement of our senses in movement create shifts in the structure of the brain…read more in Val’s reading list “On Neuroplasticity and Movement”.
This summer I was invited to be part of a Virtual Telecast panel of 15 visionary somatic speakers with roots in Continuum Movement. You can download my one hour telecast talk on “Neuroplasticity and Movement” and others on the Infinite Waves of Health website: www.infintewavesofhealth.com
If you would like
Val’s Reading list “On Neuroplasticity and Movement”
simply email Val at val@innerdance.com and ask for it.
Continuum Diving in the Dark
IN PERSON Monthly Classes held at InnerDance Studio, email or call Val (val@innerdance.com or 831-325-7157) for dates/info. Also ONLINE CLASSES AVAILABLE purchase class video recordings: each video is held like a class with movement, music, Dive pieces, breaths, sounds & mobilizations appropriate for the month & it’s theme.
Continuum Awakening
IN PERSON Monthly Classes held at InnerDance Studio, email or call Val (val@innerdance.com or 831-325-7157) for dates/info. Also ONLINE CLASSES AVAILABLE purchase online class video recordings: each video is held like a class with movement, music, Dive pieces, breaths, sounds & mobilizations appropriate for the month & it’s theme.
Continuum Fluid Strength
IN PERSON Monthly Classes held at InnerDance Studio, email or call Val (val@innerdance.com or 831-325-7157) for dates/info. Also ONLINE CLASSES AVAILABLE purchase monthly class video recordings: each video is held like a class with movement, music, Dive pieces, breaths, sounds & mobilizations appropriate for the month & it’s theme.
Fusion Movement Classes:
Embodied move, stretch & strengthen spiral, arc, curve, play:
dynamic movement
Held at InnerDance Studio
Women’s Core
Women’s Core is currently full through Spring; call for other options
Fusion Movement: Women’s Core
Mondays 5:45pm-7:00pm
Women’s Core is currently full thru Spring , call for other options
Embodied sweat, stretch & strengthen spiral, arc, curve: faster paced dynamic movement through space, agility, breath & fluidity, core alignment & play!