Class Schedule

Continuum Diving in the Dark

August 25, 2014 By elliott

ONLINE CLASSES AVAILABLE NOW! purchase monthly online class video recordings: each video is held like a class with movement, music, Dive pieces, breaths, sounds & mobilizations appropriative for the month & it’s theme.

Dive with the monthly video as many times as you wish in the comfort of your home and then an optional Zoom meeting is held later in the month for those doing the Dive: $24 for video link and written Dive instructions: val@innerdance.com

All in person classes temporarily suspended due to Covid-19 mandate

Continuum Awakening

August 25, 2014 By elliott

ONLINE CLASSES AVAILABLE NOW! purchase monthly online class video recordings: each video is held like a class with movement, music, Dive pieces, breaths, sounds & mobilizations appropriative for the month & it’s theme.

Dive with the monthly video as many times as you wish in the comfort of your home and then an optional Zoom meeting is held later in the month for those doing the Dive: $24 for video link and written Dive instructions: val@innerdance.com

All in person classes temporarily suspended due to Covid-19 mandate

Continuum Jungle Gym/Fluid Strength

August 25, 2014 By elliott

ONLINE CLASSES AVAILABLE NOW! purchase monthly online class video recordings: each video is held like a class with movement, music, Dive pieces, breaths, sounds & mobilizations appropriative for the month & it’s theme.

Dive with the monthly video as many times as you wish in the comfort of your home and then an optional Zoom meeting is held later in the month for those doing the Dive: $24 for video link and written Dive instructions: val@innerdance.com

All in person classes temporarily suspended due to Covid-19 mandate

Fusion Movement Classes:

August 25, 2014 By elliott

Wednesdays 5:30pm-6:45pm

All in person classes temporarily suspended due to Covid-19 mandate

BUT ONLINE CLASSES AVAILABLE NOW! email: val@innerdance.com

Embodied move, stretch & strengthen spiral, arc, curve, play:

dynamic movement ONGOING, some DROP-INS ($12) are available.

Held at Dance Studio on Swift Street ART/WORK space

Women’s Core Mondays 5:45pm-7:00pm InnerDance studio

All in person classes temporarily suspended due to Covid-19 mandate

BUT ONLINE CLASSES AVAILABLE NOW! email: val@innerdance.com

Women’s Core is currently full through Spring; call for other options

Phone: 831 426-2063
E-mail: val@innerdance.com
How to Register: All Continuum classes are $36 for a month (series of three classes)
All newcomers and beginners welcome to start at the beginning class of the month.
Appropriate for all beings, beginners to advanced yoginis, bodyworkers,healing arts professionals, meditators, dancers, anyone interested in personal exploration, healing and learning.

Call and mail check payable to: Val Leoffler
Indicate which class you are signing up for.
Mail to:
330 Oxford Way, Santa Cruz, CA 95060

Join me in this weekly immersion into the waters of Continuum emphasizing breath, sound and Transformative Self Care practices that invite movement from our embodied living systems. As we nourish, challenge, rest into and receive support from the full web of life’s mysterious forces, we inquire about what it means to be a human body in these times. Movement is life, life is movement. Come explore organic natural fluid movements of nature: spirals, waves, arcs, and curves. Restore sensation, curiosity and creativity in your BodyBeing that is inherently sensual and pleasure seeking! Got questions? See Class Descriptions for more info about individual classes.