IN PERSON Monthly Classes held at InnerDance Studio, email or call Val (val@innerdance.com or 831-325-7157) for dates/info. Also ONLINE CLASSES AVAILABLE purchase class video recordings: each video is held like a class with movement, music, Dive pieces, breaths, sounds & mobilizations appropriate for the month & it’s theme.
Continuum Awakening
IN PERSON Monthly Classes held at InnerDance Studio, email or call Val (val@innerdance.com or 831-325-7157) for dates/info. Also ONLINE CLASSES AVAILABLE purchase online class video recordings: each video is held like a class with movement, music, Dive pieces, breaths, sounds & mobilizations appropriate for the month & it’s theme.
Continuum Fluid Strength
IN PERSON Monthly Classes held at InnerDance Studio, email or call Val (val@innerdance.com or 831-325-7157) for dates/info. Also ONLINE CLASSES AVAILABLE purchase monthly class video recordings: each video is held like a class with movement, music, Dive pieces, breaths, sounds & mobilizations appropriate for the month & it’s theme.
Fusion Movement Classes:
Embodied move, stretch & strengthen spiral, arc, curve, play:
dynamic movement
Held at InnerDance Studio
Women’s Core
Women’s Core is currently full through Spring; call for other options