Mondays 7:30-9:00pm
Three Mondays of each month
October 8,15,22 November 5,12,19
December 3,10,17 January 7,14,21
February 4,11,18 March 4,11,18
Continuum Awakening
Tuesdays 10:30am-Noon
Three Tuesdays of every month
October 9,16,23 November 6,13,20
December 4,11,18 January 8,15,22
February 5,12,19 March 5,12,19
Continuum Jungle Gym/Fluid Strength
Fridays 10:30am-12:00pm
Elongate Suspend Invigorate
meets once monthly $15/class
November 9 December 14
January 11 February 15
March 8
Fusion Movement Classes:
Wednesdays 5:30pm-6:45pm with Doug Hellinger PhD
Embodied sweat, stretch & strengthen spiral, arc, curve: faster paced dynamic movement ONGOING, some DROP-INS ($10) are available.
Held at a spacious Westside SCMartial Arts Studio on Swift Street ART/WORK space
Women’s Core Mondays 5:45pm-7:00pm
Women’s Core is currently full through Spring; call for other options