Class Schedule

Continuum Diving in the Dark

August 25, 2014 By elliott

Mondays 7:30-9:00pm

Three Mondays of each month

January 7,14,21 February 4,11,18
March 4,11,18 April 1,8,15

Continuum Awakening

August 25, 2014 By elliott

Tuesdays 10:30am-Noon

Three Tuesdays of every month

January 8,15,22 February 5,12,19
March 5,12,19 April 2,9,16

Continuum Jungle Gym/Fluid Strength

August 25, 2014 By elliott

Fridays 10:30am-12:00pm

Elongate Suspend Invigorate

meets once monthly $15/class

January 11 February 15
March 8 April 12

Fusion Movement Classes:

August 25, 2014 By elliott

Wednesdays 5:30pm-6:45pm with Doug Hellinger PhD

Embodied sweat, stretch & strengthen spiral, arc, curve: faster paced dynamic movement ONGOING, some DROP-INS ($10) are available.

Held at a spacious Westside SCMartial Arts Studio on Swift Street ART/WORK space

Women’s Core Mondays 5:45pm-7:00pm

Women’s Core is currently full through Spring; call for other options

Phone: 831 426-2063
E-mail: val@innerdance.com
How to Register: All Continuum classes are $36 for a month (series of three classes)
All newcomers and beginners welcome to start at the beginning class of the month.
Appropriate for all beings, beginners to advanced yoginis, bodyworkers,healing arts professionals, meditators, dancers, anyone interested in personal exploration, healing and learning.

Call and mail check payable to: Val Leoffler
Indicate which class you are signing up for.
Mail to:
330 Oxford Way, Santa Cruz, CA 95060

Join me in this weekly immersion into the waters of Continuum emphasizing breath, sound and Transformative Self Care practices that invite movement from our embodied living systems. As we nourish, challenge, rest into and receive support from the full web of life’s mysterious forces, we inquire about what it means to be a human body in these times. Movement is life, life is movement. Come explore organic natural fluid movements of nature: spirals, waves, arcs, and curves. Restore sensation, curiosity and creativity in your BodyBeing that is inherently sensual and pleasure seeking! Got questions? See Class Descriptions for more info about individual classes.