Welcome to InnerDance

MOVEMENT & HEALING ARTS WITH VAL LEOFFLER

Registered Somatic Movement Therapist and Educator
Nationally Certified NCBTMB massage practitioner
Continuum Teacher
Clinical hypnotherapist
Certified Trager practitioner

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Continuum Diving in the Dark

August 25, 2014 By elliott

 ONLINE CLASSES AVAILABLE NOW!  purchase monthly online class video recordings: each video is held like a class with movement, music, Dive pieces, breaths, sounds & mobilizations appropriative for the month & it’s theme.
Dive with the monthly video as many times as you wish in the comfort of your home and then an optional Zoom meeting is held later in the month for those doing the Dive: $24 for video link and written Dive instructions, plus monthly In Person Dives at InnerDance studio for those triply vaccinated val@innerdance.com

Filed Under: Class

Continuum Awakening

August 25, 2014 By elliott

 ONLINE CLASSES AVAILABLE NOW!  purchase monthly online class video recordings: each video is held like a class with movement, music, Dive pieces, breaths, sounds & mobilizations appropriative for the month & it’s theme.
Dive with the monthly video as many times as you wish in the comfort of your home and then an optional Zoom meeting is held later in the month for those doing the Dive: $24 for video link and written Dive instructions: IN PERSON class held monthly for those triply vaccinated val@innerdance.com

Filed Under: Class

Continuum Fluid Strength

August 25, 2014 By elliott

ONLINE CLASSES AVAILABLE NOW!  purchase monthly online class video recordings: each video is held like a class with movement, music, Dive pieces, breaths, sounds & mobilizations appropriative for the month & it’s theme.
Dive with the monthly video as many times as you wish in the comfort of your home and then an optional Zoom meeting is  held later in the month for those doing the Dive: $24 for video link and written Dive instructions: val@innerdance.com

Filed Under: Class

Fusion Movement Classes:

August 25, 2014 By elliott

Wednesdays 5:30pm-6:45pm

All in person classes temporarily suspended due to Covid-19 mandate
BUT ONLINE CLASSES AVAILABLE NOW! email: val@innerdance.com
Embodied move, stretch & strengthen spiral, arc, curve, play:
dynamic movement  ONGOING, some DROP-INS ($12) are available.
 Held at Dance Studio on Swift Street ART/WORK space

Women’s Core Mondays 5:45pm-7:00pm  InnerDance studio
All in person classes temporarily suspended due to Covid-19 mandate
BUT ONLINE CLASSES AVAILABLE NOW! email: val@innerdance.com
Women’s Core is currently full through Spring; call for other options

Filed Under: Class

Contact Info

Phone: 831 426-2063
E-mail: val@innerdance.com
How to Register: All Continuum classes are $36 for a month (series of three classes)
All newcomers and beginners welcome to start at the beginning class of the month.
Appropriate for all beings, beginners to advanced yoginis, bodyworkers,healing arts professionals, meditators, dancers, anyone interested in personal exploration, healing and learning.

Call and mail check payable to: Val Leoffler
Indicate which class you are signing up for.
Mail to:
330 Oxford Way, Santa Cruz, CA 95060

Join me in this weekly immersion into the waters of Continuum emphasizing breath, sound and Transformative Self Care practices that invite movement from our embodied living systems. As we nourish, challenge, rest into and receive support from the full web of life’s mysterious forces, we inquire about what it means to be a human body in these times. Movement is life, life is movement. Come explore organic natural fluid movements of nature: spirals, waves, arcs, and curves. Restore sensation, curiosity and creativity in your BodyBeing that is inherently sensual and pleasure seeking! Got questions? See Class Descriptions for more info about individual classes.

Helpful Links

For more info on Continuum:
Continuum Teachers Association
Continuum Montage
Continuum Movement

For more info on The Trager Approach:
Trager

For more info on NCBTMB:
National Certification Board for Therapeutic Massage & Bodywork

For more info on ISMETA:
ISMETA

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