ONLINE CLASSES AVAILABLE NOW! purchase monthly online class video recordings: each video is held like a class with movement, music, Dive pieces, breaths, sounds & mobilizations appropriative for the month & it’s theme.
Dive with the monthly video as many times as you wish in the comfort of your home and then an optional Zoom meeting is held later in the month for those doing the Dive: $24 for video link and written Dive instructions, plus monthly In Person Dives at InnerDance studio for those triply vaccinated val@innerdance.com