Mondays 7:30-9:00pm
Three Mondays of each month
February 4,11,18 March 4,11,18
April 8,15,22 May 6,13,20 June 3,10,17
Continuum Awakening
Tuesdays 10:30am-Noon
Three Tuesdays of every month
February 5,12,19 March 5,12,19
April 9,16,23 May 7,14,21 June 4,11,18
Continuum Jungle Gym/Fluid Strength
Fridays 10:30am-12:00pm
Elongate Suspend Invigorate
meets once monthly $15/class
February 15 March 8 April 12
May 10 June 7
Fusion Movement Classes:
Wednesdays 5:30pm-6:45pm with Doug Hellinger PhD
Embodied sweat, stretch & strengthen spiral, arc, curve: faster paced dynamic movement ONGOING, some DROP-INS ($10) are available.
Held at a spacious Westside SCMartial Arts Studio on Swift Street ART/WORK space
Women’s Core Mondays 5:45pm-7:00pm
Women’s Core is currently full through Spring; call for other options