Welcome to InnerDance

MOVEMENT & HEALING ARTS WITH VAL LEOFFLER

Registered Somatic Movement Therapist and Educator
Nationally Certified NCBTMB massage practitioner
Continuum Teacher
Clinical hypnotherapist
Certified Trager practitioner

Continuum Diving in the Dark

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 ONLINE CLASSES AVAILABLE NOW!  purchase monthly online class video recordings: each video is held like a class with movement, music, Dive pieces, breaths, sounds & mobilizations appropriative for the month & it’s theme.
Dive with the monthly video as many times as you wish in the comfort of your home and then an optional Zoom meeting is  held later in the month  for those doing the Dive: $24 for video link and written Dive instructions: val@innerdance.com
All in person classes temporarily suspended due to Covid-19 mandate

Continuum Awakening

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 ONLINE CLASSES AVAILABLE NOW!  purchase monthly online class video recordings: each video is held like a class with movement, music, Dive pieces, breaths, sounds & mobilizations appropriative for the month & it’s theme.
Dive with the monthly video as many times as you wish in the comfort of your home and then an optional Zoom meeting is  held later in the month  for those doing the Dive: $24 for video link and written Dive instructions: val@innerdance.com
All in person classes temporarily suspended due to Covid-19 mandate

Continuum Jungle Gym/Fluid Strength

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ONLINE CLASSES AVAILABLE NOW!  purchase monthly online class video recordings: each video is held like a class with movement, music, Dive pieces, breaths, sounds & mobilizations appropriative for the month & it’s theme.
Dive with the monthly video as many times as you wish in the comfort of your home and then an optional Zoom meeting is  held later in the month  for those doing the Dive: $24 for video link and written Dive instructions: val@innerdance.com
All in person classes temporarily suspended due to Covid-19 mandate

Fusion Movement Classes:

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Wednesdays 5:30pm-6:45pm

All in person classes temporarily suspended due to Covid-19 mandate
BUT ONLINE CLASSES AVAILABLE NOW! email: val@innerdance.com
Embodied move, stretch & strengthen spiral, arc, curve, play:
dynamic movement  ONGOING, some DROP-INS ($12) are available.
 Held at Dance Studio on Swift Street ART/WORK space

Women’s Core Mondays 5:45pm-7:00pm  InnerDance studio
All in person classes temporarily suspended due to Covid-19 mandate
BUT ONLINE CLASSES AVAILABLE NOW! email: val@innerdance.com
Women’s Core is currently full through Spring; call for other options