Mondays 7:30-9:00pm
Three Mondays of each month
September 9,16,23 October 7,14,21
November 4,11,18 December 2,9,16
Continuum Awakening
Tuesdays 10:30am-Noon
Three Tuesdays of every month
September 10,17,24 October 8,15,22
November 5,12,19 December 3,10,17
Continuum Jungle Gym/Fluid Strength
Fridays 10:30am-12:00pm
Elongate Suspend Invigorate
meets once monthly $15/class
September 20th October 25 November 15 December 13
Fusion Movement Classes:
Wednesdays 5:30pm-6:45pm with Doug Hellinger PhD
Embodied sweat, stretch & strengthen spiral, arc, curve: faster paced dynamic movement ONGOING, some DROP-INS ($10) are available.
Held at a spacious Westside SCMartial Arts Studio on Swift Street ART/WORK space
Women’s Core Mondays 5:45pm-7:00pm
Women’s Core is currently full through Spring; call for other options