Mondays 7:30-9:00pm
Three Mondays of each month
September 11,18,25 October 9,16,23
November 6,13,20 December 4,11,18
Continuum Awakening
Tuesdays 10:30am-Noon
Three Tuesdays of every month
September 12,19,26 October 10,17,24
November 7,14,21 December 5,12,19
Continuum Jungle Gym/Fluid Strength
Fridays 10:30am-12:00pm
Elongate Suspend Invigorate
meets twice monthly $24/month
September 15 & 22 October 13 & 20
November 10 & 17 December 8 & 15
Fusion Movement Classes:
Wednesdays 5:30pm-6:45pm with Doug Hellinger PhD
Embodied sweat, stretch & strengthen spiral, arc, curve: faster paced dynamic movement ONGOING, some DROP-INS ($10) are available.
Held at a spacious Westside SCMartial Arts Studio on Swift Street ART/WORK space
Women’s Core Mondays 5:45pm-7:00pm
Women’s Core is currently full through Summer; call for other options