Diving, Surfacing & Diving Again
$45 by pre-registration only
Diving in the Dark: A Continuum Path to Healing
Check out this youtube video made about Val’s work in recovery and healing and Continuum’s rich offerings to the field of Neuroplasticity and Movement
Includes Emilie Conrad’s, the founder of Continuum, interview of Val, plus some revealing pieces of her work in recovery and teaching.
Introduction to Continuum Movement by Emilie Conrad
Intrinsic Movement and Wave Motion
Neuroplasticity and Movement
For the last 15 years, Ms. Leoffler has been interested in research involving studies of the brain and movement. The field of neuroscience is rich with potent examples of how our participation with attention and dynamic engagement of our senses in movement create shifts in the structure of the brain…read more in Val’s reading list “On Neuroplasticity and Movement”.
This summer I was invited to be part of a Virtual Telecast panel of 15 visionary somatic speakers with roots in Continuum Movement. You can download my one hour telecast talk on “Neuroplasticity and Movement” and others on the Infinite Waves of Health website: www.infintewavesofhealth.com
If you would like
Val’s Reading list “On Neuroplasticity and Movement”
simply email Val at val@innerdance.com and ask for it.
Continuum Diving in the Dark
Mondays 7:30-9:00pm
Three Mondays of each month
February 4,11,18 March 4,11,18
April 8,15,22 May 6,13,20 June 3,10,17
Continuum Awakening
Tuesdays 10:30am-Noon
Three Tuesdays of every month
February 5,12,19 March 5,12,19
April 9,16,23 May 7,14,21 June 4,11,18
Continuum Jungle Gym/Fluid Strength
Fridays 10:30am-12:00pm
Elongate Suspend Invigorate
meets once monthly $15/class
February 15 March 8 April 12
May 10 June 7
Fusion Movement Classes:
Wednesdays 5:30pm-6:45pm with Doug Hellinger PhD
Embodied sweat, stretch & strengthen spiral, arc, curve: faster paced dynamic movement ONGOING, some DROP-INS ($10) are available.
Held at a spacious Westside SCMartial Arts Studio on Swift Street ART/WORK space
Women’s Core Mondays 5:45pm-7:00pm
Women’s Core is currently full through Spring; call for other options
Fusion Movement: Women’s Core
Mondays 5:45pm-7:00pm
Women’s Core is currently full thru Spring , call for other options
Embodied sweat, stretch & strengthen spiral, arc, curve: faster paced dynamic movement through space, agility, breath & fluidity, core alignment & play!