Diving, Surfacing & Diving Again
$45 by pre-registration only
Diving in the Dark: A Continuum Path to Healing
Check out this youtube video made about Val’s work in recovery and healing and Continuum’s rich offerings to the field of Neuroplasticity and Movement
Includes Emilie Conrad’s, the founder of Continuum, interview of Val, plus some revealing pieces of her work in recovery and teaching.
Introduction to Continuum Movement by Emilie Conrad
Intrinsic Movement and Wave Motion
Neuroplasticity and Movement
For the last 15 years, Ms. Leoffler has been interested in research involving studies of the brain and movement. The field of neuroscience is rich with potent examples of how our participation with attention and dynamic engagement of our senses in movement create shifts in the structure of the brain…read more in Val’s reading list “On Neuroplasticity and Movement”.
This summer I was invited to be part of a Virtual Telecast panel of 15 visionary somatic speakers with roots in Continuum Movement. You can download my one hour telecast talk on “Neuroplasticity and Movement” and others on the Infinite Waves of Health website: www.infintewavesofhealth.com
If you would like
Val’s Reading list “On Neuroplasticity and Movement”
simply email Val at val@innerdance.com and ask for it.
Continuum Diving in the Dark
ONLINE CLASSES AVAILABLE NOW! purchase monthly online class video recordings: each video is held like a class with movement, music, Dive pieces, breaths, sounds & mobilizations appropriative for the month & it’s theme.
Dive with the monthly video as many times as you wish in the comfort of your home and then an optional Zoom meeting is held later in the month for those doing the Dive: $24 for video link and written Dive instructions: val@innerdance.com
All in person classes temporarily suspended due to Covid-19 mandate
Continuum Awakening
ONLINE CLASSES AVAILABLE NOW! purchase monthly online class video recordings: each video is held like a class with movement, music, Dive pieces, breaths, sounds & mobilizations appropriative for the month & it’s theme.
Dive with the monthly video as many times as you wish in the comfort of your home and then an optional Zoom meeting is held later in the month for those doing the Dive: $24 for video link and written Dive instructions: val@innerdance.com
All in person classes temporarily suspended due to Covid-19 mandate
Continuum Jungle Gym/Fluid Strength
ONLINE CLASSES AVAILABLE NOW! purchase monthly online class video recordings: each video is held like a class with movement, music, Dive pieces, breaths, sounds & mobilizations appropriative for the month & it’s theme.
Dive with the monthly video as many times as you wish in the comfort of your home and then an optional Zoom meeting is held later in the month for those doing the Dive: $24 for video link and written Dive instructions: val@innerdance.com
All in person classes temporarily suspended due to Covid-19 mandate
Fusion Movement Classes:
Wednesdays 5:30pm-6:45pm
All in person classes temporarily suspended due to Covid-19 mandate
BUT ONLINE CLASSES AVAILABLE NOW! email: val@innerdance.com
Embodied move, stretch & strengthen spiral, arc, curve, play:
dynamic movement ONGOING, some DROP-INS ($12) are available.
Held at Dance Studio on Swift Street ART/WORK space
Women’s Core Mondays 5:45pm-7:00pm InnerDance studio
All in person classes temporarily suspended due to Covid-19 mandate
BUT ONLINE CLASSES AVAILABLE NOW! email: val@innerdance.com
Women’s Core is currently full through Spring; call for other options
Fusion Movement: Women’s Core
Mondays 5:45pm-7:00pm
Women’s Core is currently full thru Spring , call for other options
Embodied sweat, stretch & strengthen spiral, arc, curve: faster paced dynamic movement through space, agility, breath & fluidity, core alignment & play!