Welcome to InnerDance

MOVEMENT & HEALING ARTS WITH VAL LEOFFLER

Registered Somatic Movement Therapist and Educator
Nationally Certified NCBTMB massage practitioner
Continuum Teacher
Clinical hypnotherapist
Certified Trager practitioner

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Saturday March 14th 1-4:30pm

September 15, 2014 By elliott

Diving, Surfacing & Diving Again
$45 by pre-registration only

Filed Under: News

Diving in the Dark: A Continuum Path to Healing

September 9, 2014 By elliott

Check out this youtube video made about Val’s work in recovery and healing and Continuum’s rich offerings to the field of Neuroplasticity and Movement
Includes Emilie Conrad’s, the founder of Continuum, interview of Val, plus some revealing pieces of her work in recovery and teaching.

Filed Under: Blog & Videos

Introduction to Continuum Movement by Emilie Conrad

September 8, 2014 By elliott

Filed Under: Blog & Videos

Intrinsic Movement and Wave Motion

September 8, 2014 By elliott

Filed Under: Blog & Videos

Neuroplasticity and Movement

September 3, 2014 By elliott

For the last 15 years, Ms. Leoffler has been interested in research involving studies of the brain and movement. The field of neuroscience is rich with potent examples of how our participation with attention and dynamic engagement of our senses in movement create shifts in the structure of the brain…read more in Val’s reading list “On Neuroplasticity and Movement”.
This summer I was invited to be part of a Virtual Telecast panel of 15 visionary somatic speakers with roots in Continuum Movement. You can download my one hour telecast talk on “Neuroplasticity and Movement” and others on the Infinite Waves of Health website: www.infintewavesofhealth.com
If you would like

Val’s Reading list “On Neuroplasticity and Movement”

simply email Val at val@innerdance.com and ask for it.

Filed Under: Neuro

Continuum Diving in the Dark

August 25, 2014 By elliott

 ONLINE CLASSES AVAILABLE NOW!  purchase monthly online class video recordings: each video is held like a class with movement, music, Dive pieces, breaths, sounds & mobilizations appropriative for the month & it’s theme.
Dive with the monthly video as many times as you wish in the comfort of your home and then an optional Zoom meeting is  held later in the month  for those doing the Dive: $24 for video link and written Dive instructions: val@innerdance.com
All in person classes temporarily suspended due to Covid-19 mandate

Filed Under: Class

Continuum Awakening

August 25, 2014 By elliott

 ONLINE CLASSES AVAILABLE NOW!  purchase monthly online class video recordings: each video is held like a class with movement, music, Dive pieces, breaths, sounds & mobilizations appropriative for the month & it’s theme.
Dive with the monthly video as many times as you wish in the comfort of your home and then an optional Zoom meeting is  held later in the month  for those doing the Dive: $24 for video link and written Dive instructions: val@innerdance.com
All in person classes temporarily suspended due to Covid-19 mandate

Filed Under: Class

Continuum Jungle Gym/Fluid Strength

August 25, 2014 By elliott

ONLINE CLASSES AVAILABLE NOW!  purchase monthly online class video recordings: each video is held like a class with movement, music, Dive pieces, breaths, sounds & mobilizations appropriative for the month & it’s theme.
Dive with the monthly video as many times as you wish in the comfort of your home and then an optional Zoom meeting is  held later in the month  for those doing the Dive: $24 for video link and written Dive instructions: val@innerdance.com
All in person classes temporarily suspended due to Covid-19 mandate

Filed Under: Class

Fusion Movement Classes:

August 25, 2014 By elliott

Wednesdays 5:30pm-6:45pm

All in person classes temporarily suspended due to Covid-19 mandate
BUT ONLINE CLASSES AVAILABLE NOW! email: val@innerdance.com
Embodied move, stretch & strengthen spiral, arc, curve, play:
dynamic movement  ONGOING, some DROP-INS ($12) are available.
 Held at Dance Studio on Swift Street ART/WORK space

Women’s Core Mondays 5:45pm-7:00pm  InnerDance studio
All in person classes temporarily suspended due to Covid-19 mandate
BUT ONLINE CLASSES AVAILABLE NOW! email: val@innerdance.com
Women’s Core is currently full through Spring; call for other options

Filed Under: Class

Fusion Movement: Women’s Core

August 25, 2014 By elliott

Mondays 5:45pm-7:00pm

Women’s Core is currently full thru Spring , call for other options

Embodied sweat, stretch & strengthen spiral, arc, curve: faster paced dynamic movement through space, agility, breath & fluidity, core alignment & play!

Filed Under: Uncategorized

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Contact Info

Phone: 831 426-2063
E-mail: val@innerdance.com
How to Register: All Continuum classes are $36 for a month (series of three classes)
All newcomers and beginners welcome to start at the beginning class of the month.
Appropriate for all beings, beginners to advanced yoginis, bodyworkers,healing arts professionals, meditators, dancers, anyone interested in personal exploration, healing and learning.

Call and mail check payable to: Val Leoffler
Indicate which class you are signing up for.
Mail to:
330 Oxford Way, Santa Cruz, CA 95060

Helpful Links

For more info on Continuum:
Continuum Teachers Association
Continuum Montage
Continuum Movement

For more info on The Trager Approach:
Trager

For more info on NCBTMB:
National Certification Board for Therapeutic Massage & Bodywork

For more info on ISMETA:
ISMETA

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